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Keeping a diet from the low cholesterol food list might not be enough. Low cholesterol foods are naturally tasty and flavorful. But we might have been used to preparing it the wrong way, just to improve taste or hasten the preparation. An effective low cholesterol diet plan should include healthy preparation, cooking and variation to ensure food enjoyment. canada goose Think of salads. Lean chicken meat with beans, tomatoes and nuts and a lot of salad greens is already a complete meal. Keep to healthy dressings like vinegar and olive oils. There are many ways to prepare fish and keep its cholesterol level low. Grilled fish makes sumptuous dinners. You can also have them streamed, poached or smoked. Just stay on the lean part and remove or trim all visible fats before cooking. Processed meat products like sausages, bacon, ham and hotdogs are your worst meat options, so stay away from them. Prepare your soup at least a day ahead, then refrigerate. This process will solidify the fat content. Remove the fats and heat before serving. Diary products, aside from its high cholesterol content are also high calcium and protein needed by the body. Keep a list of good substitutes like skim or low fat milk, egg whites for whole eggs, nuts and fruits instead of chips and fries, brown rice for white rice, sweet potatoes instead of plain potatoes and peanut butter for butter. A lot of innovative foods and meal preparations are available to help you shift form your customary high cholesterol diet. Fish hotdogs and mushroom burgers are just some of them. Replace your liver spreads with healthier choices.


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